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“Sthira Sukham Āsanam.” — Yoga Sutra 2.46
“A posture should be steady and easeful.”
Sthiram (स्थिरम्)
Pronounced STEE-rum
Steady · Stable · Grounded
A yoga practice that helps modern minds slow down, reconnect with breath, and return to inner balance.
A Different Approach to Yoga
A calm, alignment-based practice designed to regulate the nervous system, build steady strength, and create space for stillness in modern life.
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